Weigh In record (no journal entry) for 13 December 2022
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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606 kcal
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Fat: 21.79g | Prot: 44.78g | Carb: 60.01g.
Lunch: Azeitonas Verdes, Feijão Preto Cozido, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Coxa de Frango. more...
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losing 0.6 lb a week
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alinemaiararocha's weight history
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