Weigh In record (no journal entry) for 13 December 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1996 kcal
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Fat: 108.77g | Prot: 84.95g | Carb: 186.96g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Dunkin' Donuts Powdered Cake Donut, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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