Weigh In record (no journal entry) for 19 November 2014
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1513 kcal
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Fat: 84.28g | Prot: 370.04g | Carb: 110.74g.
Breakfast: Pingo Doce Broa Castelar, Nestlé Bolero, Leite Magro. Lunch: Pizza de Massa Fina com Carne e Vegetais. Dinner: Eu Mesma Ovo Verde, Chamuça, Sopa de Repolho. Snacks/Other: Açúcar Granulado, Nestlé Bolero. more...
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1978 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Driving - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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