Weigh In record (no journal entry) for 13 December 2022
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2411 kcal
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Fat: 89.03g | Prot: 146.57g | Carb: 258.24g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Roasted Broiled or Baked Chicken Breast, No Name Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Essential Everyday Brussels Sprouts, Olive Oil , Calavo Avocado, Fresh Express Garden Salad. Snacks/Other: Carrot Cake with Icing, SunTree Mixed Raw Nuts. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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