Weigh In record (no journal entry) for 19 November 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1699 kcal
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Fat: 72.75g | Prot: 50.05g | Carb: 225.49g.
Breakfast: Gemischte Nüsse, Avocados. Lunch: Florette Feldsalat, Lollo Rosso, Gurke (mit Schale), Sellerie, Heidelbeeren, Ananas, Äpfel, Banane, Balsamico, Tomaten, Leinsamen, Aldi Original Griechischer Feta. Dinner: Alnatura Basmati-Vollkornreis. Snacks/Other: Milka Alpenmilch. more...
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2666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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