Weigh In record (no journal entry) for 13 December 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1219 kcal
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Fat: 43.91g | Prot: 82.88g | Carb: 120.35g.
Breakfast: Hillshire Farm Honey Ham, Great Value Half & Half, Egg, Honey, Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Sliced Provolone Cheese, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Italian Salad Dressing , Au Bon Pain Grilled Chicken on Ciabatta. Dinner: Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten), Sweet Baby Ray's Original Barbecue Sauce, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast. more...
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losing 1.8 lb a week
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