Darc's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

236.0 lb Lost so far: 23.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1094 kcal

Fat: 36.05g | Prot: 107.59g | Carb: 85.89g. Lunch: Whole Wheat English Muffins, American Cheese, Turkey Meat. more...

4013 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 42.0 lb a week

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Darc's Journal, 21 June 2011

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