Darc's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

236.0 lb Lost so far: 23.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

2882 kcal

Fat: 157.70g | Prot: 156.09g | Carb: 202.67g. Lunch: Pork and Beef Chorizo, Rye Bread (Reduced Calorie), Egg. Dinner: Refried Beans with Cheese, Enchilada with Cheese. more...

3394 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Darc's Journal, 09 June 2011

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