Darc's Journal, 31 May 2011

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Weigh In record (no journal entry) for 31 May 2011

241.0 lb Lost so far: 18.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:

674 kcal

Fat: 14.36g | Prot: 104.56g | Carb: 26.66g. Lunch: Whole Wheat English Muffins, Turkey Meat. more...

4251 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Darc's Journal, 31 May 2011

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