Weigh In record (no journal entry) for 13 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1938 kcal
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Fat: 98.49g | Prot: 162.63g | Carb: 92.21g.
Lunch: Печеные Овощи, Алые Паруса Печень Говяжья Жареная с Луком, Сливы, Danone Йогурт Термостатный 4%, Bonduelle Вок Овощи по-Азиатски, Мираторг Вырезка Свиная. Dinner: Viola Плавленный Сыр с Лисичками, Boiled Egg. Snacks/Other: Zero Низкокалорийный Джем Вишня, Bombbar Protein Cookie Chocolate Brownie, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3486 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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steady weight
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