Darc's Journal, 25 May 2011

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Weigh In record (no journal entry) for 25 May 2011

243.0 lb Lost so far: 16.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:

729 kcal

Fat: 24.03g | Prot: 71.73g | Carb: 57.26g. Lunch: Whole Wheat English Muffins, American Cheese, Turkey Meat. more...

4049 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Darc's Journal, 25 May 2011

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