Darc's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

245.0 lb Lost so far: 14.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

828 kcal

Fat: 33.62g | Prot: 94.68g | Carb: 31.39g. Lunch: Toasted Rye Bread, American Cheese, Turkey Meat. more...

4175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Darc's Journal, 24 May 2011

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