Weigh In record (no journal entry) for 13 December 2022
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1008 kcal
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Fat: 44.18g | Prot: 39.40g | Carb: 111.08g.
Breakfast: Heinz Tomato Ketchup Light, Hochland Butterkäse, Milfina Butter, Sesambrötchen. Lunch: Erasco Hühner-Nudeltopf, Zucchini, Tomaten, Dorfmühle Dinkelnudeln. more...
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losing 1.0 lb a week
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