Weigh In record (no journal entry) for 19 November 2014
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1689 kcal
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Fat: 61.60g | Prot: 118.41g | Carb: 165.74g.
Breakfast: Tangerine, Apples, Grapes, Egg, Vegetable Oil, Egg White. Lunch: Vegetable Oil, Cooked Dry Beans, Grilled Fish. Dinner: Apples, Minute Maid 100% Orange Juice, Egg White, Nabisco Wheat Thins Crackers - Original, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Wrigley Doublemint Gum. more...
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losing 10.8 lb a week
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