hua5590's Journal, 24 June 2011

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 42.22g | Prot: 39.27g | Carb: 80.24g.   Breakfast: quaker oats. Lunch: lettuce, smoke turkey breast, shaw's wheat bread lightt. Snacks/Other: almonds. more...

2464 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...