Weigh In record (no journal entry) for 23 June 2011
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2201 kcal
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Fat: 95.38g | Prot: 83.36g | Carb: 274.29g.
Lunch: Honey Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Red Leaf Lettuce, Classic Yellow Mustard, Deli Select Honey Ham Water Added, Molasses Bran Bread. Dinner: Sugar, Strawberries, All Butter Pound Cake (Family Size), Broccoli, Pineapple Sausage. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
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2267 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Sitting - 8 hours, Housework - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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cheetahfanatic's weight history
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