Weigh In record (no journal entry) for 12 December 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1037 kcal
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Fat: 38.05g | Prot: 30.25g | Carb: 140.58g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Red Shell Japanese Miso Dressing, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Columbus Reduced Sodium Turkey Breast. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.8 lb a week
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bumbye's weight history
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