Weigh In record (no journal entry) for 24 June 2011
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173.5 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2363 kcal
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Fat: 55.97g | Prot: 116.88g | Carb: 325.69g.
Breakfast: Latte Parzialmente Scremato, Crunchy Nut, Caffè Espresso, Zucchero. Lunch: Piselli Cotti, Pollo al Curry, Riso Bianco (Grani Medi, Cotto), Caffè Espresso, Zucchero. Dinner: Pizza al Formaggio (36 cm, Crosta Sottile), Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Gamberetto, Gnocchi. Snacks/Other: Caffè Espresso, Zucchero, Yogurt 0,1% Ciliegie e Amarene, Caffè Espresso, Zucchero. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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