bei113's Journal, 24 June 2011

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 36.03g | Prot: 43.31g | Carb: 256.39g.   Breakfast: Granary Original, White Coffee 3 in 1. Lunch: Honey Nut Shredded Wheat, Pouring Yogurt, Table Water Biscuits. Dinner: Guava, Plum Sauce, Dim Sum Selection, Aromatic Shredded Duck. Snacks/Other: Cantaloupe Melons, Tea with Milk & Sugar, Rich Tea, Dried Figs. more...

1781 kcal

Activities & Exercise: Housework - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes, Sitting - 2 hours and 55 minutes. more...