Weigh In record (no journal entry) for 19 November 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2247 kcal
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Fat: 56.44g | Prot: 75.93g | Carb: 336.56g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Baked Beans (Can), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Batchelors Cup A Soup Minestrone, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Heinz Salad Cream, Tomatoes, Warburtons Wholemeal Bread (Small), Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Kit Kat 4 Finger Kit Kat, Seabrook Sea Salted Crisps, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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