|
Weight up by a surprizing 1,5# this a.m. ... I FEEL skinnier, though. Just keep at it.
|
146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2011:
|
1244 kcal
|
Fat: 30.00g | Prot: 60.51g | Carb: 200.63g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: vegetable soup, beef, greens, white rice, orange. Dinner: vegetable soup, white rice, greens. Snacks/Other: honey, skim milk. more...
|
|
1756 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 10.5 lb a week
|