Weigh In record (no journal entry) for 18 November 2014
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152.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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563 kcal
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Fat: 9.27g | Prot: 62.05g | Carb: 58.58g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Swiss Cheese (Low Fat), Dannon Light & Fit Yogurt - Peach (Container), Fresh'n Easy Garden Salad. Snacks/Other: Pineapple, No Name Rice Crackers, Member's Mark Medium Cooked Shrimp. more...
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losing 1.8 lb a week
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