Weigh In record (no journal entry) for 24 June 2011
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108.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1457 kcal
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Fat: 63.43g | Prot: 46.61g | Carb: 156.21g.
Breakfast: Cinnamon and raisin loaf, Large Egg, Tea Presweetened with Sugar. Lunch: Square Crisp. Dinner: Flora Buttery, Flora Buttery, Potatoes (Marabel), Salmon Fillet. Snacks/Other: Fennel Seed & Honey Peanuts, Sweet Goan Curry Crackers, Vodka, Cupcake (Not Chocolate), PG Tips White with Sugar. more...
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losing 1.8 lb a week
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