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Bruin101
Journal
18 Nov 14
Bruin101's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
2030 kcal
Fat: 55.74g | Prot: 102.23g | Carb: 283.28g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Togo's The Italian Sandwich (Regular).
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
more...
2709 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours and 33 minutes, Driving - 1 hour and 15 minutes.
more...
gaining 14.0 lb a week
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