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and the blob says, "feed me!" everything up as well, but overall notching down. while I have another couple of parties next weekend, they are not as food intensive as this past weekend. no pics today, on the computer that isn't letting me.
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 70.8 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1109 kcal
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Fat: 39.99g | Prot: 92.45g | Carb: 95.56g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Corn Tortilla. Dinner: Corn Tortilla, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Persimmon, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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