Weigh In record (no journal entry) for 12 December 2022
|
165.1 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
730 kcal
|
Fat: 63.36g | Prot: 32.27g | Carb: 5.88g.
Breakfast: Mlekpol Śmietanka Łaciata 12%, Elios Papryczki Pikantne Nadziewane Serem, Яйцо (Целое), Кофе (из Молотых Зерен), Frico Сыр Козий Chevrette, Hortex Borówka Amerykańska, Monini Масло Оливковое Classico Extra Vergine, Салат, Morliny Boczek Wędzony. more...
|
losing 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|