Weigh In record (no journal entry) for 12 December 2022
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1076 kcal
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Fat: 41.43g | Prot: 66.50g | Carb: 118.45g.
Breakfast: Queso Manchego, Arepa Integral, Huevo Cocido. Lunch: Manzana Verde, Tomates, Pepino (Pelado), Kiwi, Paprika, Papa Criolla, Pechuga de Pollo. Dinner: Pandebono. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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