Weigh In record (no journal entry) for 12 December 2022
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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755 kcal
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Fat: 26.18g | Prot: 32.98g | Carb: 93.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spaghetti with White Clam Sauce, Cellone's Thick Sliced Italian Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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