Weigh In record (no journal entry) for 12 December 2022
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206.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1567 kcal
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Fat: 67.21g | Prot: 92.83g | Carb: 164.80g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Stars Egg Salad , Pepperidge Farm Light Style 7-Grain Bread, Crumbl Chocolate Chip Cookie. Dinner: Crumbl Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Giovanni Rana Meat Lasagna. more...
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2953 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...
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losing 0.2 lb a week
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