beatlesfran's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1168 kcal Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: ginger, dole pineapple chunks, bell pepper, Tuna steak, white rice minute rice, peach. Dinner: pork chops, canned pears, fat free italian, green beans, celery, tomatoes hunts diced, over the moon milk. Snacks/Other: little debbie lemon cake 100. more...
2504 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 168.0 lb.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
buttercup30 recorded a Weight Entry at 363.4 lb.
mamamc7 supported Soleil_87's Journal Entry.
murphthesurf commented on Dan Burch's Weight Entry.
Michelle450to commented on their Journal Entry.
gven12 supported Draglist's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
Jitterbug23 supported nataliairodova's Weight Entry.