beatlesfran's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1168 kcal Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: dole pineapple chunks, bell pepper, Tuna steak, white rice minute rice, ginger, peach. Dinner: green beans, fat free italian, pork chops, canned pears, celery, tomatoes hunts diced, over the moon milk. Snacks/Other: little debbie lemon cake 100. more...
2504 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

BarbHarris33 updated their Exercise Diary.
shannonscherz and dreamcatcher10 are now buddies.
Deb_N commented on KatiKau's Weigh In.
Joni Osgood recorded a Weigh In at 152.0 lb.
andifisch recorded a Weigh In at 153.2 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.