beatlesfran's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1168 kcal Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.   Breakfast: over the moon milk, egg whites, coffee, banana. Lunch: ginger, peach, white rice minute rice, Tuna steak, bell pepper, dole pineapple chunks. Dinner: green beans, fat free italian, canned pears, celery, tomatoes hunts diced, over the moon milk, pork chops. Snacks/Other: little debbie lemon cake 100. more...
2504 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 and arline1963 are now buddies.
nickilous recorded a Weigh In at 187.0 lb.
johnson johnson updated their Food Diary.
arecea recorded a Weigh In at 226.0 lb.
Cookie3611 recorded a Weigh In at 169.0 lb.
Derhoward recorded a Weigh In at 226.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.