beatlesfran's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1168 kcal Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: ginger, dole pineapple chunks, bell pepper, Tuna steak, white rice minute rice, peach. Dinner: pork chops, canned pears, fat free italian, green beans, celery, tomatoes hunts diced, over the moon milk. Snacks/Other: little debbie lemon cake 100. more...
2504 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Damaris Berdut commented on um_autaviah's Journal Entry.
christinegrey recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.