beatlesfran's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1168 kcal Fat: 21.24g | Prot: 85.46g | Carb: 161.01g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: ginger, peach, white rice minute rice, Tuna steak, bell pepper, dole pineapple chunks. Dinner: green beans, fat free italian, canned pears, celery, tomatoes hunts diced, over the moon milk, pork chops. Snacks/Other: little debbie lemon cake 100. more...
2504 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

gordonblocker recorded a Weigh In at 174.8 lb.
Amanda81 recorded a Weigh In at 130.7 lb.
crazydesi recorded a Weigh In at 141.1 lb.
willamenajo replied to Oceangirl66's post - Someone like me.
Squis recorded a Weigh In at 120.2 lb.
tute75 commented on notelaine's Journal Entry.
Quick1967 supported Jenny O's Journal Entry.
Jenny Celin supported BulletProof3's Journal Entry.