Weigh In record (no journal entry) for 12 December 2022
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154.7 lb
Lost so far: 13.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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945 kcal
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Fat: 31.70g | Prot: 75.40g | Carb: 94.58g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, No Name Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Swiss Chalet Quarter Chicken (White Meat with Skin), Dempster's Mini Buns. more...
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losing 16.1 lb a week
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