Weigh In record (no journal entry) for 12 December 2022
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
2384 kcal
|
Fat: 89.73g | Prot: 166.27g | Carb: 234.02g.
Breakfast: Cheddar Cheese , Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Dinner: Calavo Avocado, Fresh'n Easy Garden Salad, Arnold 100% Natural Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Blue Cheese , Kroger Boneless Pork Loin Chops. Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt (Container), Carrot Cake with Icing. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|