Weigh In record (no journal entry) for 12 December 2022
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214.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1959 kcal
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Fat: 90.35g | Prot: 82.56g | Carb: 215.47g.
Breakfast: Trader Joe's Pomegranate Seeds, Butter , Sour Dough Bread, Scrambled Egg . Lunch: Turkey Breast Meat , Cooked Carrots (Fat Added in Cooking), Trader Joe's Turkey Broth. Dinner: Mayonnaise , Turkey Breast Meat , Sour Dough Bread, Pillsbury Traditional Chocolate Fudge Brownies, Cream Cheese , Cheese, Tortilla Corn Chips, Chili. Snacks/Other: Medjool Dates , Terrasoul Raw Brazil Nuts, Hu Simple Dark Chocolate , Japanese Persimmons , Daisy 4% Small Curd Cottage Cheese, Trader Joe's Multigrain Crackers. more...
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losing 1.6 lb a week
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