Weigh In record (no journal entry) for 18 November 2014
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1707 kcal
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Fat: 24.64g | Prot: 49.94g | Carb: 348.87g.
Breakfast: Bananas, Lemons (Without Peel), Honey, Strawberries, Low Fat Milk, Oatmeal. Lunch: Roti, Vegetable Curry. Dinner: Roti, Vegetable Curry. Snacks/Other: Persimmon, Apples, Dried Fig, Carrots. more...
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3008 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 9.3 lb a week
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