Weigh In record (no journal entry) for 19 November 2014
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107.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1519 kcal
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Fat: 44.53g | Prot: 66.55g | Carb: 222.30g.
Breakfast: 아임닭 깔끔매콤 닭가슴살 소시지, 매일유업 매일우유 저지방&칼슘, 바나나. Lunch: 잡채, 잡곡밥. Dinner: 찐고구마, 팥죽. Snacks/Other: 콩가루, 닥터유 다이제 초코, 초콜릿 칩 머핀, 스타벅스 (Starbucks) 카페 라떼 (Tall), 아몬드. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (slow) - 2/mph - 13 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sitting - 2 hours and 43 minutes, Sleeping - 5 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 14 minutes, Housework - 1 hour and 29 minutes. more...
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losing 3.1 lb a week
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