Milkomario's Journal, 18 November 2014

227.1 lb Lost so far: 13.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 13.62g | Prot: 33.45g | Carb: 193.81g.   Breakfast: Prugne, Banana. Lunch: Riso Integrale (Grani Medi, Cotto), Zucca Cotta, Udon. Dinner: Piselli Cotti, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Zucca Cotta. more...

3115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...