Weigh In record (no journal entry) for 12 December 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1069 kcal
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Fat: 57.94g | Prot: 45.71g | Carb: 97.40g.
Breakfast: Sytari Pasta de Sesamo Tahini, Aceite de Oliva, Quinoa (Cocida), Tomates, Champiñones, Soyana Tofu, Vegetales Salteados. Lunch: Silk Leche de Almendras sin Azucar, Zanahoria, Rúcula, Tomates, Aceite de Girasol, Batata, Inalpa Lentejas, Quinoa (Cocida). Dinner: Arvejas Partidas. more...
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losing 0.1 lb a week
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