Weigh In record (no journal entry) for 12 December 2022
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227.9 lb
Lost so far: 76.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1095 kcal
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Fat: 27.58g | Prot: 86.93g | Carb: 131.05g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Great Value 1% Low Fat Cottage Cheese, Davis Food Stadium Mustard, Gala Apples, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 6.3 lb a week
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