Weigh In record (no journal entry) for 18 November 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2014 kcal
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Fat: 91.64g | Prot: 89.20g | Carb: 230.37g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Smart Chicken Ground Chicken Breast, Wegmans Cambozola Blue Cheese, Weight Watchers 100% Whole Wheat Pita Bread, Buffalo Wild Wings Spicy Garlic Sauce, Lundberg Caramel Corn Flavored Rice Cakes. Dinner: Starbucks Chocolate Chip Cookie, Chocolate Chip Cookie, McDonald's Barbeque Sauce, McDonald's Hamburger, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 1.6 lb a week
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