Weigh In record (no journal entry) for 12 December 2022
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163.4 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1956 kcal
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Fat: 53.79g | Prot: 55.85g | Carb: 294.29g.
Breakfast: Banaanit, Pirkka Persimon, Paprika (Punainen), Oululainen Reissumies Tosi Ohut , Hummus. Lunch: Suolakurkut, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Ohut , Vemondo Soya Blueberry . Dinner: Pirkka Persimon, Kirsikkatomaatit, Pirkka Persimon, Valio Hyvä Suomalainen Arkijuusto, Vaasan Ruispalat. Snacks/Other: Frödinge Mutakakku. more...
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losing 1.1 lb a week
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