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Cresma
Journal
18 Nov 14
Cresma's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
125.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1850 kcal
Fat: 68.43g | Prot: 68.08g | Carb: 245.15g.
Breakfast:
Café con Leche, Melón.
Lunch:
Sincronizada.
Dinner:
Lara Choco Chispas, Sincronizada.
more...
1706 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 2.2 lb a week
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