Cresma's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
125.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1850 kcal Fat: 68.43g | Prot: 68.08g | Carb: 245.15g.   Breakfast: Café con Leche, Melón. Lunch: Sincronizada. Dinner: Lara Choco Chispas, Sincronizada. more...
1706 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
gaining 2.2 lb a week

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