Weigh In record (no journal entry) for 18 November 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1123 kcal
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Fat: 21.48g | Prot: 103.65g | Carb: 130.96g.
Breakfast: Kroger Cinnamon Rolls with Icing, Egg White, Jennie-O Turkey Bacon. Lunch: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Plain Puffed Wheat, Panera panera bread Poppy seed dressing, Green Leaf Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley. more...
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gaining 2.3 lb a week
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