Weigh In record (no journal entry) for 18 November 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1191 kcal
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Fat: 62.89g | Prot: 91.39g | Carb: 67.65g.
Breakfast: Van's Power Grains Waffles, Deli Sliced Ham, Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg. Lunch: Broccoli, Meat Loaf. Dinner: Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Salad Dressing. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
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steady weight
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