Weigh In record (no journal entry) for 18 November 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2014:
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1251 kcal
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Fat: 28.88g | Prot: 127.09g | Carb: 117.93g.
Breakfast: Gallo Azeitonas Verdes Fatiadas, Sadia Mussarela, Clara de Ovo, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Integral (Médio, Cozido). Dinner: Peito de Frango (Pele Não Consumida), Arroz Integral (Médio, Cozido). Snacks/Other: Caldo de Cana, Maçã, Gallo Azeitonas Verdes Fatiadas, NeoNutri Albumina 80, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Baunilha. more...
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3539 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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