Weigh In record (no journal entry) for 18 November 2014
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1034 kcal
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Fat: 36.18g | Prot: 34.70g | Carb: 149.09g.
Breakfast: 100% Maple Syrup, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Cream (Half & Half). Lunch: Apples, Pizza with Meat. more...
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gaining 1.8 lb a week
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