Weigh In record (no journal entry) for 12 December 2022
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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452 kcal
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Fat: 9.51g | Prot: 28.42g | Carb: 59.46g.
Breakfast: Jumbo Magere Melk, AH Zaans Volkoren , Jumbo Jong Belegen 30+ Kaas, Jumbo Luchtige Crackers Volkoren, Kips' Crème Paté, Cafeïnevrije Koffie. Lunch: Jumbo Jong Belegen 30+ Kaas, AH Zaans Volkoren . Snacks/Other: Jumbo Ontbijtkoek Naturel, Jumbo Ovengebakken Kipfilet, Koffie met Melk. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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