Weigh In record (no journal entry) for 18 November 2014
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153.0 lb
Lost so far: 14.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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675 kcal
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Fat: 24.17g | Prot: 44.24g | Carb: 69.24g.
Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechugas de Pollo (o Cocidas). Dinner: Panecillo de Chocolate, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...
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losing 9.8 lb a week
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