Licantropica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 20 * 1%
fat: 0.38g
|
protein: 0.07g
|
carbs: 2.94g
- -
Thu 22nd: 822 33%
fat: 3.35g
|
protein: 6.34g
|
carbs: 213.56g
- -
Wed 21st: 166 * 7%
fat: 1.80g
|
protein: 1.18g
|
carbs: 39.73g
- -
Tue 20th: 7 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
November 2014
Tue 25th: 143 * 6%
fat: 0.75g
|
protein: 2.09g
|
carbs: 36.17g
- -
Tue 18th: 675 * 27%
fat: 24.17g
|
protein: 44.24g
|
carbs: 69.24g
- -
Sun 16th: 364 * 15%
fat: 2.37g
|
protein: 4.79g
|
carbs: 85.41g
- -
Sat 15th: 398 * 16%
fat: 8.09g
|
protein: 9.73g
|
carbs: 77.94g
- -
Fri 14th: 151 * 6%
fat: 1.99g
|
protein: 4.77g
|
carbs: 37.13g
- -
Wed 12th: 95 * 4%
fat: 1.50g
|
protein: 0.75g
|
carbs: 19.50g
- -
Tue 11th: 96 * 4%
fat: 0.24g
|
protein: 1.08g
|
carbs: 25.26g
- -
Mon 10th: 216 * 9%
fat: 3.88g
|
protein: 10.87g
|
carbs: 37.07g
- -
Thu 6th: 919 * 37%
fat: 23.49g
|
protein: 20.69g
|
carbs: 155.26g
4213*  3294
Wed 5th: 308 * 12%
fat: 1.38g
|
protein: 7.35g
|
carbs: 75.69g
- -
Tue 4th: 165 * 7%
fat: 0.91g
|
protein: 3.80g
|
carbs: 41.04g
- -
October 2014
Fri 31st: 3091 * 124%
fat: 87.71g
|
protein: 79.01g
|
carbs: 506.10g
5211*  2120
Thu 30th: 338 * 14%
fat: 4.46g
|
protein: 4.64g
|
carbs: 78.76g
2633*  2295
Wed 29th: 563 * 23%
fat: 35.85g
|
protein: 10.77g
|
carbs: 59.49g
4846*  4283
Tue 28th: 263 * 11%
fat: 6.60g
|
protein: 23.88g
|
carbs: 29.74g
2721*  2458

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