Weigh In record (no journal entry) for 12 December 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2757 kcal
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Fat: 70.70g | Prot: 234.54g | Carb: 279.82g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Kiwi, Myprotein Omega 3. Lunch: Focaccia, Dal Salumiere Bresaola Black Angus, Mulino Bianco Pan Bauletto Bianco. Dinner: Vital Gallette di Grano Saraceno, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Selex Minestrone di Verdure. more...
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gaining 10.8 lb a week
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