Weigh In record (no journal entry) for 23 June 2011
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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1555 kcal
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Fat: 48.83g | Prot: 71.67g | Carb: 246.19g.
Breakfast: watermelon, strawberries, silk almond milk, kashi golean crunch, flaxmilk. Lunch: Marinated Wild Alaskan Salmon, Almond Milk - Dark Chocolate, Ken's Lite Creamy Caesar, Ken's Lite Caesar, cucumber, cherry tomato, celery. Dinner: flaxmilk, kashi golean crunch, silk almond milk. Snacks/Other: watermelon. more...
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gaining 0.5 lb a week
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sryan117's weight history
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